HE IS HAPPY, SHE IS HAPPY, WE ARE ALL HAPPY

FIFTH QUALITY COMMENT

There are different ways to be happy. Happiness is something subjective and each person has a way of being happy. But, what is the true secret of happiness? Is hapiness linked to longer life?

Happiness is a positive feeling that is in our mind. But, each person has a way to express it. Some are happy with money and others with family and friends. Nevertheless, there are lots of ways to be happy. For example, you can have breakfast at different cafés bars once a month, do an excursion, have time with friends or simply smile when you need.

Being happy improves the quality of your life and can also make it last longer. Moreover, happiness reduces your stress levels, and some scientists say that trying to be happy has direct benefits in health. Nevertheless there are many people who have very good reasons to not be happy due to family problems.

In conclusion, being happy is just a matter of choice and minimal effort. So, the power is on yourself, and you have the opportunity to change that.