comment 12

NATURE could be the solution

 Nature is one of the most prestigious things we have. Recently it has been discovered that nature could be the solution to some mental illnesses.

Ecotherapy is what they call it. Contact with nature can provide physical and mental well-being. Nowadays there are many outdoor activities that can make you feel better with yourself, such as walking through the countryside, camping, hiking or just exercising. There are many studies that show that time spent outdoors can improve stress levels, reduce anxiety, improve self-esteem and also improve creativity and memory.

In fact, the concept of "nature healing" is a term that comes from our past and in other countries the materials that nature provides have been used to get remedies to treat diseases.
In my family we like to walk through the nature and when we have time we also ride a bicycle. Is a way to desconnect for a moment from the Internet and our stressful lives.

To sum up, ecotherapy is a good solution to improve both our physical and mental well-being. In my opininion nature is very important for ourselves and for that reason we should take care of it.