comment 20

TENNIS AND SWIMMING, THE KEY TO A LONGER AND HEALTHIER LIFE.

 All of us want to live a longer and healthier life. The best way to get it is practising some kind of sport.

Many investigations say if you want to stave of death for as long as possible,you might practise tennis or badminton. These sports have a lot of good both physical and mental benefits. Moreover, they reduce your risk of death at any given age by almost 50%.

However, there are other sports like football or running that do not produce such good effects. But in general, the participation in sport protects you in terms of long-term mortality.

In my opinion, if you don´t do sport, you should try to be interested in any of them. And you should choose a sport that you enjoy and you really want to do.