Third quality comment 2020

WHAT DO WINTER RAINY DAYS MAKE YOU FEEL LIKE?

 It is clear that feelings play an important role in our lives. Many of our moods are related with the weather. But, is it good? Or harmful for our mental health?

In many countries where the sky is almost always grey and the days are sad, it´s very common for people to have seasonal affective disorder. This problem is basically a disorder in which people have to deal with several emotions and behavior problems related to the seasons.

Lack of light can be a problem for many people. Not only in countries where the weather is always bad, but also in seasons like winter, where the days are very short. However, there are many ways to combat winter sadness. For example, go for a morning walk, do exercise or improve your diet.

In conclusion,seasonal affective disorders appear when the weather is bad. However, it is not bad for our mental health if we know how to control them.